One of the most important nutrients needed to keep our bodies healthy is Calcium. Without it, bones break easily and muscles are at risk for developing weaknesses and atrophy. Calcium is essential to the development of healthy teeth, bones, cartilage, and connective tissue. We get most of our daily calcium through our milk, dairy products, and vegetables. In fact, there are several forms of LLAPHealth Calcium supplements on the market.
However, in order for Calcium to be really effective, it must be absorbed into the body. For this reason, it’s recommended that people get their daily recommended amount of Calcium from supplements with a mixture of different minerals. There are several types of Calcium supplements on the market containing magnesium, iron, and sodium. But in order for Calcium to be absorbed effectively by the body, it must be absorbed in the form of chelation with magnesium. Look for Calcium carbonate, calcium chloride, or calcium hydrochloride because it’s the easiest form for the body to absorb.
While Calcium has many benefits, one of the major problems faced by people today with respect to bone health and osteoporosis is a lack of absorption with the trace minerals magnesium, Vitamin D, and Vitamin K. Unfortunately, deficiencies of these three vitamins can contribute to the development of osteoporosis and other bone diseases. So if you’re not getting your daily recommended amounts of LLAP Health Calcium, make sure you’re taking a supplement with a concentration of Calcium carbonate, calcium chloride, or calcium hydrochloride.
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